Ако се чувствате извън форма без причина, истинската причина може да бъде астма, предизвикана от упражнения - която можете да развиете на всяка възраст.
Кашляте по време на кардио
Coughing and shortness of breath are the most common symptoms of exercise-induced asthma, or EIB (exercise-induced bronchoconstriction, or narrowing of the airways). But many people may not recognize that they’re coughing as a result of asthma. You may feel these symptoms a few minutes after starting exercise, or it could take 20-30 minutes. Especially if somebody’s running, they may not feel it right away, but as the demands increase and they’re working harder, that’s when it kicks in