8 добавки и витамини за памет - какво работи и какво не

Трябва ли да приемате витамин B12, за да поддържате ума си остър? Ами женшен? Научете истината зад добавките за памет и кои от тях си струват парите.

Омега-3 мастни киселини

The omega-3 fatty acids in fish oil have shown promising brain-building effects. Some studies have suggested that older people who consume higher amounts of omega-3 fatty acids have better memory. The thing is, the benefits haven’t held up in large, controlled experiments, says Arjun Masurkar, MD, PhD, a neurologist at NYU Langone’s Center for Cognitive Neurology. For instance, an NIH-backed study of more than 3,500 older adults found that taking omega-3 fatty acids for five years had no effect on cognitive function. Still, there likely isn’t harm in trying. Omega-3s may have other health benefits that might be indirectly related to the brain, like on the heart. The heart and brain are connected