Поставете подходящите основи, преди да започнете нова диета, за да гарантирате успех в отслабването.
Before you start overhauling your eating habits, record everything you drink and eat. Many apps and websites can help or you can use tried-and-true pen and paper. Note trouble spots that you’ll need to address, like that mid-afternoon snack. This whole process will jump-start weight loss by making you feel more accountable for what you eat every day. This is the single most important thing you can do when you’re watching your calories