9 трика за отслабване (преди дори да започнете диета)

Поставете подходящите основи, преди да започнете нова диета, за да гарантирате успех в отслабването.

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екстремен план за диета за отслабване pdf

Before you start overhauling your eating habits, record everything you drink and eat. Many apps and websites can help or you can use tried-and-true pen and paper. Note trouble spots that you’ll need to address, like that mid-afternoon snack. This whole process will jump-start weight loss by making you feel more accountable for what you eat every day. This is the single most important thing you can do when you’re watching your calories