Най-добрата позиция за сън при болки в гърба и 10 други здравословни проблеми

Болки в гърба, киселини и бръчки - о, мои! Това удобно ръководство ще ви помогне да разберете как да легнете за оптимално здраве при тези състояния.

Болка в гърба

Sleeping wrong could do your spine major damage (along with these 10 other surpsising things that cause back pain). The trick to reducing back pain (without even needing these 7 home remedies for back pain) is keeping your spine in its natural curve. Your best bets are lying on your back or side with a pillow strategically placed to take stress off your lower back, says Jeffrey Goldstein, MD, chief of spine service education at NYU Langone’s Department of Orthopaedic Surgery. Often people are more comfortable on their back if there’s a pillow behind their knees, or between the knees if they’re on their side